C O U N S E L L I N G
As people, we all go through challenging times…
It can be difficult to navigate the challenges of life and step into the unknown of the future. We all want to move forward in a way that allows us to remain true to our values and to the self we each want to become.
If you want positive growth and sustainable change in your life, I can help you find ways to move forward while remaining true to yourself. Issues I commonly help adults, children, youth and/or families move through are:
- Anxiety
- Depression
- Trauma
- Grief/Loss
- Self-Esteem and Identity Challenges
- Parenting
- Challenging Family Dynamics
- Relationship Issues
- Challenges Related to Disability
MY INTENTIONS AS YOUR THERAPIST:
- Create an environment where you feel safe and supported.
- Listen to your story with a non-judgmental ear.
- Stand beside you in your time of need.
- Use every avenue to make sure your voice is heard.
- Assist you in finding solutions that are right for you.
- Help you regain control over your life.
- Work with you to help you learn new skills and tools to make your challenges easier.
MY APPROACH:
I tailor my therapeutic approach to meet your needs and can incorporate play and art therapy techniques if appropriate
I believe that the mind and body function as a whole and often incorporate mindfulness techniques into my approach.
I believe in helping clients utilize their natural support systems and consult with family members, teachers and other supports as requested.
I CAN OFFER YOU:
- No wait-lists.
- No need for referrals.
- Specialized care and individualized treatment plans.
- Professional consultation with any and all of your existing healthcare providers.
- Counselling expense that may be covered by health care benefits.
- A convenient location in downtown Calgary.
BOOKING A SESSION:
Sessions can be booked by phone or email: CONTACT KATIE
I offer 20 minute phone consultation to answer any questions you may have prior to booking.